Extra kms!!!!

So today I biked and I had to do extra kms because everyone I was with wanted to ride an extra 15 km, so I had to bike and look like I was in shape doing when I was about to collapse. In total I rode about 70 kms. But that's not the worst of it, one of the guys I was riding with insisted that I raise my bike seat so my leg would extend more, but it causes my balls to ache and my ass to feel like I've been raped several times by Michael Clarke Duncan.